90-day Coaching Programs

Fabulous Over 50 & Stress Less

Fabulous over 50: The Total Transformation

Mary loves helping middle-aged women with low self-esteem, find their inner beauty. Do you know any middle-aged women with low self-esteem? Mary’s 90-day program, Fabulous Over 50: The Total Transformation one-one-coaching, gets results. Here’s what a recent client had to say, “Sometimes bottling things up inside causes self-destruction. I was blessed to have Mary as my Health Coach! We were able to hold discussions, ask questions, seek underlying issues, adjust lifestyle habits, reach attainable goals, set future goals and look forward to a healthy future.”

Whether you are interested in individual coaching sessions or coaching programs, Mary will focus on helping you to take steps that will enable you to lead a more fulfilling life.

To learn more about Mary’s coaching programs, schedule a complimentary 15 minute call!

Stress Less: 90-day Intensive

A little stress in our lives is not too concerning. However, too many endure sustained or chronic stress day after day. And stress can affect us physically, emotionally and behaviorally. And left unchecked, stress can be deadly. Ongoing stress can lead to high blood pressure, cardiovascular disease and obesity, just to name a few. Mary will challenge you to balance body, mind and spirit, to live your best life!

Here’s what a recent coaching client had to say:

“I had sustained a foot injury November 2018 and was slow in recovering from this accident. I was depressed and felt hopeless sometimes, but working with Mary R. was an absolute blessing. She encouraged me every step along the way and pretty soon I began to have confidence in myself that I could achieve my goals.”

Whether you are interested in individual coaching sessions or coaching programs, Mary will focus on helping you to take steps that will enable you to lead a more balanced life.

Get started by scheduling a complimentary 15 minute call!

A Word from our Clients

“I was blessed to have Mary as a Health Coach!”

Sometimes bottling things up inside causes self destruction. I was blessed to have Mary as my Health Coach! We were able to hold discussions, ask questions, seek underlying issues, adjust lifestyle habits, reach attainable goals, set future goals and look forward to a healthy future. Mary is such a leader and positive role model! I appreciate her teaching qualities and time and talents! I’d like to thank her for believing in me and encouraging me to live my best life.
L.H.